Paneer Cheela Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of paneer cheela contains 308 calories, 17.1g protein, 28.8g carbs, and 13.3g fat. Paneer Cheela is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 17.1g | 34% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 13.3g | 17% |
| Fiber | 6.0g | 21% |
| Sugar | 5.7g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 433.6mg | 19% |
| Potassium | 696.0mg | 15% |
| Calcium | 226.9mg | 17% |
| Iron | 3.6mg | 20% |
| Magnesium | 96.5mg | 23% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 14.0mg | 16% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 82.3mcg | 3429% |
| Folate | 82.3mcg | 21% |
| Vitamin K | 32.5mcg | 27% |
| Phosphorus | 304.1mg | 24% |
Is Paneer Cheela Good for You?
Paneer Cheela provides 308 calories per piece (150g) with 17.1g of protein, 28.8g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (21% dv), sodium (19% dv), potassium (15% dv).
Key Health Benefits of Paneer Cheela
- Good source of saturated fat (21% dv)
- Good source of sodium (19% dv)
- Good source of potassium (15% dv)
- Good source of calcium (17% dv)
- Good source of iron (20% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in paneer cheela?
One piece (150g) of paneer cheela contains 308 calories.
How much protein is in paneer cheela?
One piece (150g) of paneer cheela provides 17.1g of protein.
Is paneer cheela vegetarian?
Yes, paneer cheela is suitable for vegetarian diets.
Is paneer cheela gluten-free?
Yes, paneer cheela is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer cheela and thousands of other foods with the Gram app.