Paneer Chilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Chilla contains 195 calories, 10.5g protein, 18g carbs, and 9.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paneer Chilla Good for You?
Paneer Chilla provides 195 calories per 2 pieces (100g) with 10.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1167% dv).
Indian savory crepe made from besan (gram flour) batter stuffed or topped with grated paneer, onions, and green chillies, cooked on a tawa
Key Health Benefits of Paneer Chilla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Chilla Nutrition with Gram
Use Gram to log paneer chilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer chilla?
Paneer Chilla contains 195 calories per 2 pieces (100g).
How much protein is in paneer chilla?
Paneer Chilla provides 10.5g of protein per 2 pieces (100g).
How many carbs are in paneer chilla?
Paneer Chilla has 18g of carbohydrates per 2 pieces (100g).
Is paneer chilla good for tracking nutrition?
Yes. Paneer Chilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer chilla in a meal plan?
Use Paneer Chilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer chilla and thousands of other foods with the Gram app.