Paneer Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer curry contains 531 calories, 23.4g protein, 25.2g carbs, and 37.2g fat. Paneer Curry is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 23.4g | 47% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 37.2g | 48% |
| Fiber | 4.2g | 15% |
| Sugar | 18.9g | -- |
| Saturated Fat | 12.4g | 62% |
| Sodium | 648.3mg | 28% |
| Potassium | 428.2mg | 9% |
| Calcium | 567.2mg | 44% |
| Iron | 2.4mg | 14% |
| Magnesium | 65.5mg | 16% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 29.7mg | 33% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 141.7mcg | 5904% |
| Folate | 141.7mcg | 35% |
| Vitamin K | 34.4mcg | 29% |
| Phosphorus | 418.4mg | 33% |
Is Paneer Curry Good for You?
Paneer Curry provides 531 calories per serving (300g) with 23.4g of protein, 25.2g of carbohydrates, and 37.2g of fat. It is a source of saturated fat (62% dv), sodium (28% dv), calcium (44% dv).
Key Health Benefits of Paneer Curry
- Good source of saturated fat (62% dv)
- Good source of sodium (28% dv)
- Good source of calcium (44% dv)
- Good source of iron (14% dv)
- Good source of magnesium (16% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in paneer curry?
One serving (300g) of paneer curry contains 531 calories.
How much protein is in paneer curry?
One serving (300g) of paneer curry provides 23.4g of protein.
Is paneer curry vegetarian?
Yes, paneer curry is suitable for vegetarian diets.
Is paneer curry gluten-free?
Yes, paneer curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer curry and thousands of other foods with the Gram app.