Paneer Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of paneer cutlet contains 672 calories, 4.6g protein, 7.6g carbs, and 69.4g fat. Paneer Cutlet is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 4.6g | 9% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 69.4g | 89% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.7g | 48% |
| Sodium | 91.5mg | 4% |
| Potassium | 35.4mg | 1% |
| Calcium | 107.9mg | 8% |
| Iron | 0.48mg | 3% |
| Magnesium | 8.9mg | 2% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 21.2mcg | 883% |
| Folate | 21.2mcg | 5% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 74.9mg | 6% |
Is Paneer Cutlet Good for You?
Paneer Cutlet provides 672 calories per piece (100g) with 4.6g of protein, 7.6g of carbohydrates, and 69.4g of fat. It is a source of saturated fat (48% dv), vitamin b12 (883% dv).
Key Health Benefits of Paneer Cutlet
- Good source of saturated fat (48% dv)
- Good source of vitamin b12 (883% dv)
Frequently Asked Questions
How many calories is in paneer cutlet?
One piece (100g) of paneer cutlet contains 672 calories.
How much protein is in paneer cutlet?
One piece (100g) of paneer cutlet provides 4.6g of protein.
Is paneer cutlet vegetarian?
Yes, paneer cutlet is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer cutlet and thousands of other foods with the Gram app.