Paneer Dalna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Dalna contains 175 calories, 8g protein, 9g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Dalna Good for You?
Paneer Dalna provides 175 calories per one bowl (200g) with 8g protein, 9g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), sodium (16% dv), iron (1278% dv).
Traditional Bengali-style paneer curry with fried paneer cubes cooked in a light, mildly spiced potato-tomato gravy flavored with cumin, ginger paste, and a touch of sugar typical of Bengali cuisine
Key Health Benefits of Paneer Dalna
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Dalna Nutrition with Gram
Use Gram to log paneer dalna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer dalna?
Paneer Dalna contains 175 calories per one bowl (200g).
How much protein is in paneer dalna?
Paneer Dalna provides 8g of protein per one bowl (200g).
How many carbs are in paneer dalna?
Paneer Dalna has 9g of carbohydrates per one bowl (200g).
Is paneer dalna good for tracking nutrition?
Yes. Paneer Dalna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer dalna in a meal plan?
Use Paneer Dalna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer dalna and thousands of other foods with the Gram app.