Paneer Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Do contains 170 calories, 10g protein, 5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paneer Do Good for You?
Paneer Do provides 170 calories per one bowl (200g) with 10g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (31% dv), sodium (15% dv), iron (917% dv).
Low carb version of paneer do pyaza with reduced onions and no sugar, higher paneer ratio for a keto-friendly preparation
Key Health Benefits of Paneer Do
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Do Nutrition with Gram
Use Gram to log paneer do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer do?
Paneer Do contains 170 calories per one bowl (200g).
How much protein is in paneer do?
Paneer Do provides 10g of protein per one bowl (200g).
How many carbs are in paneer do?
Paneer Do has 5g of carbohydrates per one bowl (200g).
Is paneer do good for tracking nutrition?
Yes. Paneer Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer do in a meal plan?
Use Paneer Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer do and thousands of other foods with the Gram app.