Paneer Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Do contains 230 calories, 8g protein, 9g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Do Good for You?
Paneer Do provides 230 calories per one serving (180g) with 8g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (1722% dv).
Mughlai-style paneer curry with onions added twice for sweetness and texture
Key Health Benefits of Paneer Do
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Do Nutrition with Gram
Use Gram to log paneer do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer do?
Paneer Do contains 230 calories per one serving (180g).
How much protein is in paneer do?
Paneer Do provides 8g of protein per one serving (180g).
How many carbs are in paneer do?
Paneer Do has 9g of carbohydrates per one serving (180g).
Is paneer do good for tracking nutrition?
Yes. Paneer Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer do in a meal plan?
Use Paneer Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer do and thousands of other foods with the Gram app.