Paneer Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer dosa contains 729 calories, 30.9g protein, 89.4g carbs, and 26.4g fat. Paneer Dosa is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729 kcal | 36% |
| Protein | 30.9g | 62% |
| Carbohydrates | 89.4g | 33% |
| Total Fat | 26.4g | 34% |
| Fiber | 9.3g | 33% |
| Sugar | 14.4g | -- |
| Saturated Fat | 14.1g | 70% |
| Cholesterol | 21.9mg | 7% |
| Sodium | 481.2mg | 21% |
| Potassium | 680.1mg | 14% |
| Calcium | 513.7mg | 40% |
| Iron | 3.8mg | 21% |
| Magnesium | 119.2mg | 28% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 98.3mcg | 11% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 143.3mcg | 5971% |
| Folate | 143.3mcg | 36% |
| Vitamin K | 33.8mcg | 28% |
| Phosphorus | 541.6mg | 43% |
Is Paneer Dosa Good for You?
Paneer Dosa provides 729 calories per serving (300g) with 30.9g of protein, 89.4g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (70% dv), sodium (21% dv), potassium (14% dv).
Key Health Benefits of Paneer Dosa
- Good source of saturated fat (70% dv)
- Good source of sodium (21% dv)
- Good source of potassium (14% dv)
- Good source of calcium (40% dv)
- Good source of iron (21% dv)
- Contains 9.3g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in paneer dosa?
One serving (300g) of paneer dosa contains 729 calories.
How much protein is in paneer dosa?
One serving (300g) of paneer dosa provides 30.9g of protein.
Is paneer dosa vegetarian?
Yes, paneer dosa is suitable for vegetarian diets.
Is paneer dosa gluten-free?
Yes, paneer dosa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer dosa and thousands of other foods with the Gram app.