Paneer Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Dosa contains 210 calories, 8.5g protein, 22g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Paneer Dosa Good for You?
Paneer Dosa provides 210 calories per one piece (150g) with 8.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (861% dv).
South Indian dosa filled with spiced crumbled paneer stuffing, made from fermented rice and urad dal batter
Key Health Benefits of Paneer Dosa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Dosa Nutrition with Gram
Use Gram to log paneer dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer dosa?
Paneer Dosa contains 210 calories per one piece (150g).
How much protein is in paneer dosa?
Paneer Dosa provides 8.5g of protein per one piece (150g).
How many carbs are in paneer dosa?
Paneer Dosa has 22g of carbohydrates per one piece (150g).
Is paneer dosa good for tracking nutrition?
Yes. Paneer Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer dosa in a meal plan?
Use Paneer Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer dosa and thousands of other foods with the Gram app.