Paneer Frankie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Frankie contains 235 calories, 9.5g protein, 24g carbs, and 11.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Frankie Good for You?
Paneer Frankie provides 235 calories per one piece (180g) with 9.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (944% dv).
Mumbai-style street food wrap made with a whole wheat or maida roti rolled around spiced paneer filling with onions, chutneys and vegetables
Key Health Benefits of Paneer Frankie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Frankie Nutrition with Gram
Use Gram to log paneer frankie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer frankie?
Paneer Frankie contains 235 calories per one piece (180g).
How much protein is in paneer frankie?
Paneer Frankie provides 9.5g of protein per one piece (180g).
How many carbs are in paneer frankie?
Paneer Frankie has 24g of carbohydrates per one piece (180g).
Is paneer frankie good for tracking nutrition?
Yes. Paneer Frankie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer frankie in a meal plan?
Use Paneer Frankie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer frankie and thousands of other foods with the Gram app.