Paneer Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Fried contains 195 calories, 7g protein, 24g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Paneer Fried Good for You?
Paneer Fried provides 195 calories per one plate (250g) with 7g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (722% dv).
Indo-Chinese style fried rice made with cooked rice, cubed paneer, mixed vegetables, soy sauce and spices stir-fried together
Key Health Benefits of Paneer Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Fried Nutrition with Gram
Use Gram to log paneer fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer fried?
Paneer Fried contains 195 calories per one plate (250g).
How much protein is in paneer fried?
Paneer Fried provides 7g of protein per one plate (250g).
How many carbs are in paneer fried?
Paneer Fried has 24g of carbohydrates per one plate (250g).
Is paneer fried good for tracking nutrition?
Yes. Paneer Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer fried in a meal plan?
Use Paneer Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer fried and thousands of other foods with the Gram app.