Paneer Ghevar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Ghevar contains 420 calories, 8g protein, 52g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Paneer Ghevar Good for You?
Paneer Ghevar provides 420 calories per one piece (100g) with 8g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), iron (528% dv), zinc (1000% dv).
A Rajasthani sweet made with ghevar (honeycomb-like disc of refined flour) topped with paneer-based rabri and garnished with nuts. Rich, festive dessert.
Key Health Benefits of Paneer Ghevar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Ghevar Nutrition with Gram
Use Gram to log paneer ghevar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer ghevar?
Paneer Ghevar contains 420 calories per one piece (100g).
How much protein is in paneer ghevar?
Paneer Ghevar provides 8g of protein per one piece (100g).
How many carbs are in paneer ghevar?
Paneer Ghevar has 52g of carbohydrates per one piece (100g).
Is paneer ghevar good for tracking nutrition?
Yes. Paneer Ghevar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer ghevar in a meal plan?
Use Paneer Ghevar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer ghevar and thousands of other foods with the Gram app.