Paneer Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Handi contains 195 calories, 9g protein, 7.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Handi Good for You?
Paneer Handi provides 195 calories per one bowl (200g) with 9g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (944% dv).
Rich paneer curry slow-cooked in a clay pot (handi) with creamy tomato-onion gravy, cashew paste, and aromatic spices. Popular North Indian restaurant dish.
Key Health Benefits of Paneer Handi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Handi Nutrition with Gram
Use Gram to log paneer handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer handi?
Paneer Handi contains 195 calories per one bowl (200g).
How much protein is in paneer handi?
Paneer Handi provides 9g of protein per one bowl (200g).
How many carbs are in paneer handi?
Paneer Handi has 7.5g of carbohydrates per one bowl (200g).
Is paneer handi good for tracking nutrition?
Yes. Paneer Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer handi in a meal plan?
Use Paneer Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer handi and thousands of other foods with the Gram app.