Paneer Hariyali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Hariyali contains 175 calories, 9.5g protein, 6g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Paneer Hariyali Good for You?
Paneer Hariyali provides 175 calories per one bowl (200g) with 9.5g protein, 6g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1222% dv).
Paneer cubes cooked in a vibrant green sauce made from spinach, mint, coriander, and green chillies. Nutritious and flavorful North Indian curry.
Key Health Benefits of Paneer Hariyali
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Hariyali Nutrition with Gram
Use Gram to log paneer hariyali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer hariyali?
Paneer Hariyali contains 175 calories per one bowl (200g).
How much protein is in paneer hariyali?
Paneer Hariyali provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer hariyali?
Paneer Hariyali has 6g of carbohydrates per one bowl (200g).
Is paneer hariyali good for tracking nutrition?
Yes. Paneer Hariyali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer hariyali in a meal plan?
Use Paneer Hariyali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer hariyali and thousands of other foods with the Gram app.