Paneer In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer In contains 210 calories, 9g protein, 10g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Paneer In Good for You?
Paneer In provides 210 calories per one bowl (200g) with 9g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (1000% dv).
Indo-Chinese dish with paneer cubes stir-fried and tossed in a spicy, pungent garlic sauce with soy sauce, chilli paste, and vinegar. Popular street-style fusion food.
Key Health Benefits of Paneer In
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer In Nutrition with Gram
Use Gram to log paneer in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer in?
Paneer In contains 210 calories per one bowl (200g).
How much protein is in paneer in?
Paneer In provides 9g of protein per one bowl (200g).
How many carbs are in paneer in?
Paneer In has 10g of carbohydrates per one bowl (200g).
Is paneer in good for tracking nutrition?
Yes. Paneer In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer in in a meal plan?
Use Paneer In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer in and thousands of other foods with the Gram app.