Paneer Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Jalfrezi contains 180 calories, 9g protein, 8g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Paneer Jalfrezi Good for You?
Paneer Jalfrezi provides 180 calories per one bowl (200g) with 9g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1278% dv).
Paneer cubes stir-fried with colorful bell peppers, onions, tomatoes, and spices in a semi-dry tangy gravy. A vibrant, vegetable-rich North Indian dish with British-Indian origins.
Key Health Benefits of Paneer Jalfrezi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Jalfrezi Nutrition with Gram
Use Gram to log paneer jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer jalfrezi?
Paneer Jalfrezi contains 180 calories per one bowl (200g).
How much protein is in paneer jalfrezi?
Paneer Jalfrezi provides 9g of protein per one bowl (200g).
How many carbs are in paneer jalfrezi?
Paneer Jalfrezi has 8g of carbohydrates per one bowl (200g).
Is paneer jalfrezi good for tracking nutrition?
Yes. Paneer Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer jalfrezi in a meal plan?
Use Paneer Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer jalfrezi and thousands of other foods with the Gram app.