Paneer Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Ka contains 15 calories, 0.8g protein, 2.5g carbs, and 0.2g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.20g | 0% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Paneer Ka Good for You?
Paneer Ka provides 15 calories per one cup (200g) with 0.8g protein, 2.5g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (318% dv).
Whey water leftover from making paneer (Indian cottage cheese), rich in minerals and used as a cooking liquid or consumed as a probiotic drink.
Key Health Benefits of Paneer Ka
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paneer Ka Nutrition with Gram
Use Gram to log paneer ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer ka?
Paneer Ka contains 15 calories per one cup (200g).
How much protein is in paneer ka?
Paneer Ka provides 0.8g of protein per one cup (200g).
How many carbs are in paneer ka?
Paneer Ka has 2.5g of carbohydrates per one cup (200g).
Is paneer ka good for tracking nutrition?
Yes. Paneer Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer ka in a meal plan?
Use Paneer Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer ka and thousands of other foods with the Gram app.