Paneer Kalakand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kalakand contains 310 calories, 9g protein, 38g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Kalakand Good for You?
Paneer Kalakand provides 310 calories per one piece (50g) with 9g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (667% dv).
Kalakand made with crumbled paneer and condensed milk, a traditional Indian milk-based sweet garnished with pistachios and cardamom.
Key Health Benefits of Paneer Kalakand
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kalakand Nutrition with Gram
Use Gram to log paneer kalakand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kalakand?
Paneer Kalakand contains 310 calories per one piece (50g).
How much protein is in paneer kalakand?
Paneer Kalakand provides 9g of protein per one piece (50g).
How many carbs are in paneer kalakand?
Paneer Kalakand has 38g of carbohydrates per one piece (50g).
Is paneer kalakand good for tracking nutrition?
Yes. Paneer Kalakand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kalakand in a meal plan?
Use Paneer Kalakand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer kalakand and thousands of other foods with the Gram app.