Paneer Kali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kali contains 195 calories, 10g protein, 6.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Kali Good for You?
Paneer Kali provides 195 calories per one bowl (200g) with 10g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (778% dv).
Paneer cubes cooked in a creamy white gravy flavored with crushed black pepper, cream, and mild spices. A popular North Indian restaurant-style dish.
Key Health Benefits of Paneer Kali
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kali Nutrition with Gram
Use Gram to log paneer kali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kali?
Paneer Kali contains 195 calories per one bowl (200g).
How much protein is in paneer kali?
Paneer Kali provides 10g of protein per one bowl (200g).
How many carbs are in paneer kali?
Paneer Kali has 6.5g of carbohydrates per one bowl (200g).
Is paneer kali good for tracking nutrition?
Yes. Paneer Kali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kali in a meal plan?
Use Paneer Kali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kali and thousands of other foods with the Gram app.