Paneer Kathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kathi contains 275 calories, 14g protein, 10g carbs, and 20g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 6.5mg | 43% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Kathi Good for You?
Paneer Kathi provides 275 calories per one roll (180g) with 14g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1278% dv).
A low-carb, keto-friendly version of the classic paneer kathi roll where the traditional wheat wrap is replaced with an almond flour flatbread, filled with spiced paneer and vegetables.
Key Health Benefits of Paneer Kathi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kathi Nutrition with Gram
Use Gram to log paneer kathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kathi?
Paneer Kathi contains 275 calories per one roll (180g).
How much protein is in paneer kathi?
Paneer Kathi provides 14g of protein per one roll (180g).
How many carbs are in paneer kathi?
Paneer Kathi has 10g of carbohydrates per one roll (180g).
Is paneer kathi good for tracking nutrition?
Yes. Paneer Kathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kathi in a meal plan?
Use Paneer Kathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer kathi and thousands of other foods with the Gram app.