Paneer Kathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kathi contains 245 calories, 9.5g protein, 26g carbs, and 12g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paneer Kathi Good for You?
Paneer Kathi provides 245 calories per one roll (180g) with 9.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (889% dv).
A popular Indian street food where spiced paneer filling with onions and peppers is wrapped in a paratha or maida-based flatbread, served with chutney.
Key Health Benefits of Paneer Kathi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kathi Nutrition with Gram
Use Gram to log paneer kathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kathi?
Paneer Kathi contains 245 calories per one roll (180g).
How much protein is in paneer kathi?
Paneer Kathi provides 9.5g of protein per one roll (180g).
How many carbs are in paneer kathi?
Paneer Kathi has 26g of carbohydrates per one roll (180g).
Is paneer kathi good for tracking nutrition?
Yes. Paneer Kathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kathi in a meal plan?
Use Paneer Kathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kathi and thousands of other foods with the Gram app.