Paneer Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of paneer kheer contains 210 calories, 9.0g protein, 20.0g carbs, and 10.8g fat. Paneer Kheer is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 19.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 47.6mg | 2% |
| Potassium | 225.5mg | 5% |
| Calcium | 289.3mg | 22% |
| Iron | 0.52mg | 3% |
| Magnesium | 21.8mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.5mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 28.9mcg | 1204% |
| Folate | 28.9mcg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 228.0mg | 18% |
Is Paneer Kheer Good for You?
Paneer Kheer provides 210 calories per bowl (200g) with 9.0g of protein, 20.0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (31% dv), calcium (22% dv), zinc (10% dv).
Key Health Benefits of Paneer Kheer
- Good source of saturated fat (31% dv)
- Good source of calcium (22% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (1204% dv)
- Good source of phosphorus (18% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer kheer?
One bowl (200g) of paneer kheer contains 210 calories.
How much protein is in paneer kheer?
One bowl (200g) of paneer kheer provides 9.0g of protein.
Is paneer kheer vegetarian?
Yes, paneer kheer is suitable for vegetarian diets.
Is paneer kheer gluten-free?
Yes, paneer kheer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer kheer and thousands of other foods with the Gram app.