Paneer Khurchan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Khurchan contains 215 calories, 11g protein, 6.5g carbs, and 17g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Khurchan Good for You?
Paneer Khurchan provides 215 calories per one bowl (180g) with 11g protein, 6.5g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (14% dv).
Scraped or crumbled paneer stir-fried with onions, tomatoes, bell peppers and spices on a hot tawa. Popular North Indian restaurant-style dish.
Key Health Benefits of Paneer Khurchan
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Khurchan Nutrition with Gram
Use Gram to log paneer khurchan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer khurchan?
Paneer Khurchan contains 215 calories per one bowl (180g).
How much protein is in paneer khurchan?
Paneer Khurchan provides 11g of protein per one bowl (180g).
How many carbs are in paneer khurchan?
Paneer Khurchan has 6.5g of carbohydrates per one bowl (180g).
Is paneer khurchan good for tracking nutrition?
Yes. Paneer Khurchan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer khurchan in a meal plan?
Use Paneer Khurchan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer khurchan and thousands of other foods with the Gram app.