Paneer Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer kofta contains 1818 calories, 4.2g protein, 8.7g carbs, and 196.2g fat. Paneer Kofta is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1818 kcal | 91% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 196.2g | 252% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 24.4g | 122% |
| Cholesterol | 0.66mg | 0% |
| Sodium | 298.1mg | 13% |
| Potassium | 375.3mg | 8% |
| Calcium | 113.1mg | 9% |
| Iron | 2.0mg | 11% |
| Magnesium | 49.8mg | 12% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 18.6mg | 21% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 77.9mcg | 3246% |
| Folate | 77.9mcg | 19% |
| Vitamin K | 148.7mcg | 124% |
| Phosphorus | 76.0mg | 6% |
Is Paneer Kofta Good for You?
Paneer Kofta provides 1818 calories per serving (300g) with 4.2g of protein, 8.7g of carbohydrates, and 196.2g of fat. It is a source of saturated fat (122% dv), sodium (13% dv), iron (11% dv).
Key Health Benefits of Paneer Kofta
- Good source of saturated fat (122% dv)
- Good source of sodium (13% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (21% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in paneer kofta?
One serving (300g) of paneer kofta contains 1818 calories.
How much protein is in paneer kofta?
One serving (300g) of paneer kofta provides 4.2g of protein.
Is paneer kofta vegetarian?
Yes, paneer kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kofta and thousands of other foods with the Gram app.