Paneer Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer kofta contains 2013 calories, 7.2g protein, 9.9g carbs, and 216.3g fat. Paneer Kofta is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2013 kcal | 101% |
| Protein | 7.2g | 14% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 216.3g | 277% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 28.4g | 142% |
| Cholesterol | 0.72mg | 0% |
| Sodium | 365.2mg | 16% |
| Potassium | 144.9mg | 3% |
| Calcium | 178.5mg | 14% |
| Iron | 1.0mg | 6% |
| Magnesium | 21.2mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 7.3mg | 8% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 41.8mcg | 1742% |
| Folate | 41.8mcg | 10% |
| Vitamin K | 22.7mcg | 19% |
| Phosphorus | 132.8mg | 11% |
Is Paneer Kofta Good for You?
Paneer Kofta provides 2013 calories per serving (300g) with 7.2g of protein, 9.9g of carbohydrates, and 216.3g of fat. It is a source of saturated fat (142% dv), sodium (16% dv), calcium (14% dv).
Key Health Benefits of Paneer Kofta
- Good source of saturated fat (142% dv)
- Good source of sodium (16% dv)
- Good source of calcium (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (1742% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in paneer kofta?
One serving (300g) of paneer kofta contains 2013 calories.
How much protein is in paneer kofta?
One serving (300g) of paneer kofta provides 7.2g of protein.
Is paneer kofta vegetarian?
Yes, paneer kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kofta and thousands of other foods with the Gram app.