Paneer Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kofta contains 255 calories, 9.5g protein, 12g carbs, and 20g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Paneer Kofta Good for You?
Paneer Kofta provides 255 calories per one bowl (200g) with 9.5g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), sodium (17% dv), iron (1056% dv).
Deep-fried paneer dumplings (koftas) stuffed with nuts and raisins, served in a rich tomato-onion or cashew-based gravy. A festive and indulgent North Indian dish.
Key Health Benefits of Paneer Kofta
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kofta Nutrition with Gram
Use Gram to log paneer kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kofta?
Paneer Kofta contains 255 calories per one bowl (200g).
How much protein is in paneer kofta?
Paneer Kofta provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer kofta?
Paneer Kofta has 12g of carbohydrates per one bowl (200g).
Is paneer kofta good for tracking nutrition?
Yes. Paneer Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kofta in a meal plan?
Use Paneer Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kofta and thousands of other foods with the Gram app.