Paneer Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Kolhapuri contains 210 calories, 10.5g protein, 8g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Paneer Kolhapuri Good for You?
Paneer Kolhapuri provides 210 calories per one bowl (200g) with 10.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (1167% dv).
Paneer cubes cooked in a fiery Kolhapuri masala gravy made with a special blend of dry coconut, sesame seeds, and red chillies. Originates from Kolhapur, Maharashtra.
Key Health Benefits of Paneer Kolhapuri
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Kolhapuri Nutrition with Gram
Use Gram to log paneer kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer kolhapuri?
Paneer Kolhapuri contains 210 calories per one bowl (200g).
How much protein is in paneer kolhapuri?
Paneer Kolhapuri provides 10.5g of protein per one bowl (200g).
How many carbs are in paneer kolhapuri?
Paneer Kolhapuri has 8g of carbohydrates per one bowl (200g).
Is paneer kolhapuri good for tracking nutrition?
Yes. Paneer Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer kolhapuri in a meal plan?
Use Paneer Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kolhapuri and thousands of other foods with the Gram app.