Paneer Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer korma contains 2328 calories, 9.6g protein, 13.8g carbs, and 248.4g fat. Paneer Korma is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2328 kcal | 116% |
| Protein | 9.6g | 19% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 248.4g | 318% |
| Fiber | 0.60g | 2% |
| Sugar | 5.4g | -- |
| Saturated Fat | 33.7g | 168% |
| Cholesterol | 4.7mg | 2% |
| Sodium | 231.0mg | 10% |
| Potassium | 286.2mg | 6% |
| Calcium | 218.7mg | 17% |
| Iron | 1.6mg | 9% |
| Magnesium | 61.5mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 20.3mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 46.6mcg | 1942% |
| Folate | 46.6mcg | 12% |
| Vitamin K | 18.9mcg | 16% |
| Phosphorus | 244.2mg | 20% |
Is Paneer Korma Good for You?
Paneer Korma provides 2328 calories per serving (300g) with 9.6g of protein, 13.8g of carbohydrates, and 248.4g of fat. It is a source of saturated fat (168% dv), sodium (10% dv), calcium (17% dv).
Key Health Benefits of Paneer Korma
- Good source of saturated fat (168% dv)
- Good source of sodium (10% dv)
- Good source of calcium (17% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (14% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in paneer korma?
One serving (300g) of paneer korma contains 2328 calories.
How much protein is in paneer korma?
One serving (300g) of paneer korma provides 9.6g of protein.
Is paneer korma vegetarian?
Yes, paneer korma is suitable for vegetarian diets.
Is paneer korma gluten-free?
Yes, paneer korma is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer korma and thousands of other foods with the Gram app.