Paneer Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Korma contains 240 calories, 9g protein, 9.5g carbs, and 19g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Paneer Korma Good for You?
Paneer Korma provides 240 calories per one bowl (200g) with 9g protein, 9.5g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Paneer cubes simmered in a rich, mildly spiced creamy korma gravy made with cashews, cream, yogurt, and aromatic whole spices. A Mughlai-inspired dish known for its mild and creamy flavor.
Key Health Benefits of Paneer Korma
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Korma Nutrition with Gram
Use Gram to log paneer korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer korma?
Paneer Korma contains 240 calories per one bowl (200g).
How much protein is in paneer korma?
Paneer Korma provides 9g of protein per one bowl (200g).
How many carbs are in paneer korma?
Paneer Korma has 9.5g of carbohydrates per one bowl (200g).
Is paneer korma good for tracking nutrition?
Yes. Paneer Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer korma in a meal plan?
Use Paneer Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer korma and thousands of other foods with the Gram app.