Paneer Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of paneer kulcha contains 280 calories, 11.0g protein, 36.0g carbs, and 10.0g fat. Paneer Kulcha is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.11mg | 0% |
| Calcium | 0.26mg | 0% |
Is Paneer Kulcha Good for You?
Paneer Kulcha provides 280 calories per 100g with 11.0g of protein, 36.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (25% dv), sodium (19% dv).
Key Health Benefits of Paneer Kulcha
- Good source of saturated fat (25% dv)
- Good source of sodium (19% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer kulcha?
One 100g of paneer kulcha contains 280 calories.
How much protein is in paneer kulcha?
One 100g of paneer kulcha provides 11.0g of protein.
Is paneer kulcha vegetarian?
Yes, paneer kulcha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paneer kulcha and thousands of other foods with the Gram app.