Paneer Lababdar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paneer lababdar contains 315 calories, 12.0g protein, 10.2g carbs, and 25.5g fat. Paneer Lababdar is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 25.5g | 33% |
| Fiber | 3.6g | 13% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 427.4mg | 19% |
| Potassium | 436.5mg | 9% |
| Calcium | 166.7mg | 13% |
| Iron | 1.7mg | 9% |
| Magnesium | 58.9mg | 14% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 62.8mcg | 7% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 44.4mcg | 1850% |
| Folate | 44.4mcg | 11% |
| Vitamin K | 34.7mcg | 29% |
| Phosphorus | 232.6mg | 19% |
Is Paneer Lababdar Good for You?
Paneer Lababdar provides 315 calories per serving (300g) with 12.0g of protein, 10.2g of carbohydrates, and 25.5g of fat. It is a source of saturated fat (29% dv), sodium (19% dv), calcium (13% dv).
Key Health Benefits of Paneer Lababdar
- Good source of saturated fat (29% dv)
- Good source of sodium (19% dv)
- Good source of calcium (13% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in paneer lababdar?
One serving (300g) of paneer lababdar contains 315 calories.
How much protein is in paneer lababdar?
One serving (300g) of paneer lababdar provides 12.0g of protein.
Is paneer lababdar vegetarian?
Yes, paneer lababdar is suitable for vegetarian diets.
Is paneer lababdar gluten-free?
Yes, paneer lababdar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer lababdar and thousands of other foods with the Gram app.