Paneer Lal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Lal contains 195 calories, 9.5g protein, 6.5g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Lal Good for You?
Paneer Lal provides 195 calories per one bowl (200g) with 9.5g protein, 6.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (17% dv).
Paneer cubes cooked in a spicy red chili based gravy with onion-tomato base, popular North Indian dish
Key Health Benefits of Paneer Lal
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Lal Nutrition with Gram
Use Gram to log paneer lal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer lal?
Paneer Lal contains 195 calories per one bowl (200g).
How much protein is in paneer lal?
Paneer Lal provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer lal?
Paneer Lal has 6.5g of carbohydrates per one bowl (200g).
Is paneer lal good for tracking nutrition?
Yes. Paneer Lal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer lal in a meal plan?
Use Paneer Lal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer lal and thousands of other foods with the Gram app.