Paneer Lazeez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Lazeez contains 225 calories, 9g protein, 8g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Paneer Lazeez Good for You?
Paneer Lazeez provides 225 calories per one bowl (200g) with 9g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (17% dv).
A rich and creamy paneer dish made with cashew paste, cream, and aromatic spices, often served at celebrations
Key Health Benefits of Paneer Lazeez
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Lazeez Nutrition with Gram
Use Gram to log paneer lazeez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer lazeez?
Paneer Lazeez contains 225 calories per one bowl (200g).
How much protein is in paneer lazeez?
Paneer Lazeez provides 9g of protein per one bowl (200g).
How many carbs are in paneer lazeez?
Paneer Lazeez has 8g of carbohydrates per one bowl (200g).
Is paneer lazeez good for tracking nutrition?
Yes. Paneer Lazeez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer lazeez in a meal plan?
Use Paneer Lazeez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer lazeez and thousands of other foods with the Gram app.