Paneer Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Makhani contains 215 calories, 9.2g protein, 7.5g carbs, and 17g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.2g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Paneer Makhani Good for You?
Paneer Makhani provides 215 calories per one bowl (200g) with 9.2g protein, 7.5g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (14% dv), sodium (18% dv).
Paneer cubes in a rich buttery tomato-cream gravy, the vegetarian counterpart of butter chicken, a North Indian restaurant staple
Key Health Benefits of Paneer Makhani
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Makhani Nutrition with Gram
Use Gram to log paneer makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer makhani?
Paneer Makhani contains 215 calories per one bowl (200g).
How much protein is in paneer makhani?
Paneer Makhani provides 9.2g of protein per one bowl (200g).
How many carbs are in paneer makhani?
Paneer Makhani has 7.5g of carbohydrates per one bowl (200g).
Is paneer makhani good for tracking nutrition?
Yes. Paneer Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer makhani in a meal plan?
Use Paneer Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer makhani and thousands of other foods with the Gram app.