Paneer Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Malai contains 265 calories, 13g protein, 8.5g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Malai Good for You?
Paneer Malai provides 265 calories per 4 pieces (120g) with 13g protein, 8.5g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (20% dv).
Soft paneer cubes marinated in cream, cashew paste, cheese, and mild spices, then grilled or tandoor-cooked, a popular appetizer
Key Health Benefits of Paneer Malai
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Malai Nutrition with Gram
Use Gram to log paneer malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer malai?
Paneer Malai contains 265 calories per 4 pieces (120g).
How much protein is in paneer malai?
Paneer Malai provides 13g of protein per 4 pieces (120g).
How many carbs are in paneer malai?
Paneer Malai has 8.5g of carbohydrates per 4 pieces (120g).
Is paneer malai good for tracking nutrition?
Yes. Paneer Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer malai in a meal plan?
Use Paneer Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer malai and thousands of other foods with the Gram app.