Paneer Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Manchurian contains 215 calories, 9.5g protein, 14.5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Manchurian Good for You?
Paneer Manchurian provides 215 calories per one bowl (200g) with 9.5g protein, 14.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (667% dv).
Indo-Chinese fusion dish with paneer cubes battered and deep-fried, tossed in a tangy Manchurian sauce made with soy sauce, chili, and garlic.
Key Health Benefits of Paneer Manchurian
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Manchurian Nutrition with Gram
Use Gram to log paneer manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer manchurian?
Paneer Manchurian contains 215 calories per one bowl (200g).
How much protein is in paneer manchurian?
Paneer Manchurian provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer manchurian?
Paneer Manchurian has 14.5g of carbohydrates per one bowl (200g).
Is paneer manchurian good for tracking nutrition?
Yes. Paneer Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer manchurian in a meal plan?
Use Paneer Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer manchurian and thousands of other foods with the Gram app.