Paneer Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Manchurian contains 245 calories, 10.5g protein, 13g carbs, and 17g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Paneer Manchurian Good for You?
Paneer Manchurian provides 245 calories per one plate (180g) with 10.5g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (639% dv).
Dry version of paneer Manchurian where battered and fried paneer cubes are tossed in a thick, sticky Manchurian sauce without excess gravy. Served as a starter or snack.
Key Health Benefits of Paneer Manchurian
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Manchurian Nutrition with Gram
Use Gram to log paneer manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer manchurian?
Paneer Manchurian contains 245 calories per one plate (180g).
How much protein is in paneer manchurian?
Paneer Manchurian provides 10.5g of protein per one plate (180g).
How many carbs are in paneer manchurian?
Paneer Manchurian has 13g of carbohydrates per one plate (180g).
Is paneer manchurian good for tracking nutrition?
Yes. Paneer Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer manchurian in a meal plan?
Use Paneer Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer manchurian and thousands of other foods with the Gram app.