Paneer Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Manchurian contains 185 calories, 8g protein, 14g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 510.0mg | 22% |
| Potassium | 7.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Paneer Manchurian Good for You?
Paneer Manchurian provides 185 calories per one bowl (250g) with 8g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (722% dv).
Gravy version of paneer Manchurian with fried paneer cubes swimming in a saucy, tangy Manchurian gravy made with cornstarch, soy sauce, chili sauce, and vegetables.
Key Health Benefits of Paneer Manchurian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Manchurian Nutrition with Gram
Use Gram to log paneer manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer manchurian?
Paneer Manchurian contains 185 calories per one bowl (250g).
How much protein is in paneer manchurian?
Paneer Manchurian provides 8g of protein per one bowl (250g).
How many carbs are in paneer manchurian?
Paneer Manchurian has 14g of carbohydrates per one bowl (250g).
Is paneer manchurian good for tracking nutrition?
Yes. Paneer Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer manchurian in a meal plan?
Use Paneer Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer manchurian and thousands of other foods with the Gram app.