Paneer Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Masala contains 170 calories, 9g protein, 9g carbs, and 11g fat per one pack (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Masala Good for You?
Paneer Masala provides 170 calories per one pack (300g) with 9g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1389% dv).
Paneer cubes in spiced tomato-onion gravy, packaged as a microwaveable ready meal
Key Health Benefits of Paneer Masala
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Masala Nutrition with Gram
Use Gram to log paneer masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer masala?
Paneer Masala contains 170 calories per one pack (300g).
How much protein is in paneer masala?
Paneer Masala provides 9g of protein per one pack (300g).
How many carbs are in paneer masala?
Paneer Masala has 9g of carbohydrates per one pack (300g).
Is paneer masala good for tracking nutrition?
Yes. Paneer Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer masala in a meal plan?
Use Paneer Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer masala and thousands of other foods with the Gram app.