Paneer Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Matar contains 175 calories, 9g protein, 9.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Matar Good for You?
Paneer Matar provides 175 calories per one bowl (200g) with 9g protein, 9.5g carbohydrates, and 12g fat. It is a source of saturated fat (29% dv), sodium (17% dv), iron (1000% dv).
Classic North Indian curry made with paneer (Indian cottage cheese) and green peas cooked in a spiced tomato-onion gravy. A staple vegetarian main course.
Key Health Benefits of Paneer Matar
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Matar Nutrition with Gram
Use Gram to log paneer matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer matar?
Paneer Matar contains 175 calories per one bowl (200g).
How much protein is in paneer matar?
Paneer Matar provides 9g of protein per one bowl (200g).
How many carbs are in paneer matar?
Paneer Matar has 9.5g of carbohydrates per one bowl (200g).
Is paneer matar good for tracking nutrition?
Yes. Paneer Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer matar in a meal plan?
Use Paneer Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer matar and thousands of other foods with the Gram app.