Paneer Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Methi contains 180 calories, 9.5g protein, 7g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Paneer Methi Good for You?
Paneer Methi provides 180 calories per one bowl (200g) with 9.5g protein, 7g carbohydrates, and 13.5g fat. It is a source of saturated fat (31% dv), sodium (15% dv), iron (1111% dv).
North Indian dish made with paneer cubes cooked with fresh fenugreek leaves (methi) in a mildly spiced gravy. Rich in iron from fenugreek and calcium from paneer.
Key Health Benefits of Paneer Methi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Methi Nutrition with Gram
Use Gram to log paneer methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer methi?
Paneer Methi contains 180 calories per one bowl (200g).
How much protein is in paneer methi?
Paneer Methi provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer methi?
Paneer Methi has 7g of carbohydrates per one bowl (200g).
Is paneer methi good for tracking nutrition?
Yes. Paneer Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer methi in a meal plan?
Use Paneer Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer methi and thousands of other foods with the Gram app.