Paneer Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Momos contains 210 calories, 9.5g protein, 24g carbs, and 9g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paneer Momos Good for You?
Paneer Momos provides 210 calories per 6 pieces (150g) with 9.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (722% dv).
Steamed or fried dumplings filled with spiced paneer, popular Indo-Tibetan street food
Key Health Benefits of Paneer Momos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Momos Nutrition with Gram
Use Gram to log paneer momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer momos?
Paneer Momos contains 210 calories per 6 pieces (150g).
How much protein is in paneer momos?
Paneer Momos provides 9.5g of protein per 6 pieces (150g).
How many carbs are in paneer momos?
Paneer Momos has 24g of carbohydrates per 6 pieces (150g).
Is paneer momos good for tracking nutrition?
Yes. Paneer Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer momos in a meal plan?
Use Paneer Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer momos and thousands of other foods with the Gram app.