Paneer Mughlai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Mughlai contains 225 calories, 10g protein, 8g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Paneer Mughlai Good for You?
Paneer Mughlai provides 225 calories per one bowl (200g) with 10g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), sodium (18% dv), iron (944% dv).
Rich Mughlai-style paneer curry made with cream, cashew paste, and aromatic spices in a luxurious gravy
Key Health Benefits of Paneer Mughlai
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Mughlai Nutrition with Gram
Use Gram to log paneer mughlai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer mughlai?
Paneer Mughlai contains 225 calories per one bowl (200g).
How much protein is in paneer mughlai?
Paneer Mughlai provides 10g of protein per one bowl (200g).
How many carbs are in paneer mughlai?
Paneer Mughlai has 8g of carbohydrates per one bowl (200g).
Is paneer mughlai good for tracking nutrition?
Yes. Paneer Mughlai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer mughlai in a meal plan?
Use Paneer Mughlai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paneer mughlai and thousands of other foods with the Gram app.