Paneer Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Mushroom contains 175 calories, 9.5g protein, 8.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Paneer Mushroom Good for You?
Paneer Mushroom provides 175 calories per one bowl (200g) with 9.5g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1389% dv).
Indian curry combining paneer cubes and mushrooms in a spiced tomato-onion based masala gravy
Key Health Benefits of Paneer Mushroom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Mushroom Nutrition with Gram
Use Gram to log paneer mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer mushroom?
Paneer Mushroom contains 175 calories per one bowl (200g).
How much protein is in paneer mushroom?
Paneer Mushroom provides 9.5g of protein per one bowl (200g).
How many carbs are in paneer mushroom?
Paneer Mushroom has 8.5g of carbohydrates per one bowl (200g).
Is paneer mushroom good for tracking nutrition?
Yes. Paneer Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer mushroom in a meal plan?
Use Paneer Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer mushroom and thousands of other foods with the Gram app.