Paneer Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Naan contains 310 calories, 11g protein, 40g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Paneer Naan Good for You?
Paneer Naan provides 310 calories per one piece (100g) with 11g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (778% dv).
Tandoor-baked Indian flatbread stuffed with spiced crumbled paneer filling, brushed with butter
Key Health Benefits of Paneer Naan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Naan Nutrition with Gram
Use Gram to log paneer naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer naan?
Paneer Naan contains 310 calories per one piece (100g).
How much protein is in paneer naan?
Paneer Naan provides 11g of protein per one piece (100g).
How many carbs are in paneer naan?
Paneer Naan has 40g of carbohydrates per one piece (100g).
Is paneer naan good for tracking nutrition?
Yes. Paneer Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer naan in a meal plan?
Use Paneer Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer naan and thousands of other foods with the Gram app.