Paneer Nawabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Nawabi contains 235 calories, 10.5g protein, 9g carbs, and 19g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Paneer Nawabi Good for You?
Paneer Nawabi provides 235 calories per one bowl (200g) with 10.5g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (10% dv), sodium (19% dv).
Royal-style rich paneer curry with cream, cashew-almond paste, saffron, and aromatic whole spices in a velvety gravy
Key Health Benefits of Paneer Nawabi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Nawabi Nutrition with Gram
Use Gram to log paneer nawabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer nawabi?
Paneer Nawabi contains 235 calories per one bowl (200g).
How much protein is in paneer nawabi?
Paneer Nawabi provides 10.5g of protein per one bowl (200g).
How many carbs are in paneer nawabi?
Paneer Nawabi has 9g of carbohydrates per one bowl (200g).
Is paneer nawabi good for tracking nutrition?
Yes. Paneer Nawabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer nawabi in a meal plan?
Use Paneer Nawabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer nawabi and thousands of other foods with the Gram app.