Paneer On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer On contains 130 calories, 7.5g protein, 6g carbs, and 9g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Paneer On Good for You?
Paneer On provides 130 calories per one plate (250g) with 7.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1667% dv).
Paneer served atop a smooth savory vegetable puree, often spinach or mixed vegetable based
Key Health Benefits of Paneer On
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer On Nutrition with Gram
Use Gram to log paneer on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer on?
Paneer On contains 130 calories per one plate (250g).
How much protein is in paneer on?
Paneer On provides 7.5g of protein per one plate (250g).
How many carbs are in paneer on?
Paneer On has 6g of carbohydrates per one plate (250g).
Is paneer on good for tracking nutrition?
Yes. Paneer On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer on in a meal plan?
Use Paneer On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer on and thousands of other foods with the Gram app.