Paneer Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (60g) of paneer pakora contains 431 calories, 2.0g protein, 3.3g carbs, and 45.7g fat. Paneer Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 45.7g | 59% |
| Fiber | 0.54g | 2% |
| Sugar | 0.66g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 79.0mg | 3% |
| Potassium | 20.3mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 0.26mg | 1% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 13.3mcg | 554% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 26.1mg | 2% |
Is Paneer Pakora Good for You?
Paneer Pakora provides 431 calories per 2.0 pieces (60g) with 2.0g of protein, 3.3g of carbohydrates, and 45.7g of fat. It is a source of saturated fat (29% dv), vitamin b12 (555% dv).
Key Health Benefits of Paneer Pakora
- Good source of saturated fat (29% dv)
- Good source of vitamin b12 (555% dv)
Frequently Asked Questions
How many calories is in paneer pakora?
One 2.0 pieces (60g) of paneer pakora contains 431 calories.
How much protein is in paneer pakora?
One 2.0 pieces (60g) of paneer pakora provides 2.0g of protein.
Is paneer pakora vegetarian?
Yes, paneer pakora is suitable for vegetarian diets.
Is paneer pakora gluten-free?
Yes, paneer pakora is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paneer pakora and thousands of other foods with the Gram app.