Paneer Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Pakora contains 290 calories, 11.5g protein, 18.5g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Paneer Pakora Good for You?
Paneer Pakora provides 290 calories per 4 pieces (120g) with 11.5g protein, 18.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (778% dv).
Deep-fried Indian snack made with paneer cubes coated in spiced gram flour (besan) batter
Key Health Benefits of Paneer Pakora
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Pakora Nutrition with Gram
Use Gram to log paneer pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer pakora?
Paneer Pakora contains 290 calories per 4 pieces (120g).
How much protein is in paneer pakora?
Paneer Pakora provides 11.5g of protein per 4 pieces (120g).
How many carbs are in paneer pakora?
Paneer Pakora has 18.5g of carbohydrates per 4 pieces (120g).
Is paneer pakora good for tracking nutrition?
Yes. Paneer Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer pakora in a meal plan?
Use Paneer Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer pakora and thousands of other foods with the Gram app.