Paneer Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paneer Paratha contains 260 calories, 9.5g protein, 32g carbs, and 11.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paneer Paratha Good for You?
Paneer Paratha provides 260 calories per one piece (120g) with 9.5g protein, 32g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (750% dv).
Indian stuffed flatbread made with whole wheat flour filled with spiced crumbled paneer, cooked on a tawa with ghee or oil
Key Health Benefits of Paneer Paratha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paneer Paratha Nutrition with Gram
Use Gram to log paneer paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paneer paratha?
Paneer Paratha contains 260 calories per one piece (120g).
How much protein is in paneer paratha?
Paneer Paratha provides 9.5g of protein per one piece (120g).
How many carbs are in paneer paratha?
Paneer Paratha has 32g of carbohydrates per one piece (120g).
Is paneer paratha good for tracking nutrition?
Yes. Paneer Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paneer paratha in a meal plan?
Use Paneer Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paneer paratha and thousands of other foods with the Gram app.